Myth: “More CFU = Better Probiotic”
It is the number that jumps off the label in bold, oversized font: 50 BILLION CFU. 100 BILLION CFU. 200 BILLION CFU. The implicit message is unmistakable — bigger number, better product. More bacteria, more benefit. It feels intuitive. It is also, in most cases, meaningless. This myth persists because CFU count is the one…